Parkour Levels 1-4
No Experience Required!
In this class athletes will get to experience, master and pass off the following:
Ground Skills: Backbend, Cartwheel, Backwards Roll, Parkour Roll, Precision Jump,
Vaults: Safety Vault, Turn Vault
Wall Skills: Wall Run, Wall Assisted Handstand
Parkour 1
Prerequisite: Backbend, Cartwheel, Wall Assisted Handstand, Backwards Roll, Parkour Roll, Precision Jump, Safety Vault, Turn Vault, Wall Run.
In this class athletes will get to experience, master and pass off the following:
Ground Skills: Strides, Dive Roll, Controlled Handstand, Macao
Vaults: Speed Vault, Lazy Vault, 360 Vault.
Wall Skills: Cat Grab, Tic Tac.
Parkour 2
Prerequisite: Cat Grab, Tic Tac, Speed Vault, Lazy Vault, 360 Vault, Strides, Dive Roll, Controlled Handstand.
In this class athletes will get to experience, master and pass off the following:
Ground Skills: Plyo, Coffee Grinder
Vaults: Kong Vault, Dash Vault, Reverse Vault
Wall Skills: Climb up
Flips: Front Flip on Tumble Track, Assisted Back Tuck
Parkour 3
Prerequisite: Kong Vault, Dash Vault, Reverse Vault, Plyo, Climb Up, Coffee Grinder, Assisted Back Tuck, Front Flip on Tumble Track
In this class athletes will get to experience, master and pass off the following:
Ground Skills: 360 Precision, Kip Up, Illusion Roll, Inward 360 Dive Roll,
Vaults: Kash Vault, Double Kong
Wall Skills: Wall Spin
Flips: Back Flip, Front Flip
Parkour 4
Be sure to sign your athlete up according to their current Ninja ability.
As we coach your athletes we always have the long term view in mind. That being said, we are firm on prerequisites.
If you are unsure of what level your athlete should be in, please shoot an e-mail to DTATumbling@gmail.com to set up an evaluation.